The Gym at St Charles


Welcome to Hybrid Wellbeing at St. Charles

A hidden gem just off Ladbroke Grove, Hybrid Wellbeing at St. Charles’ is a one-stop shop for all your health and fitness requirements. Situated in the Tower of St. Charles Hospital and combining all the gentle warmth of a New York loft with the seasoned experience of half a dozen fitness professionals – this gym is purpose built to make you feel at home. Whether you’re an ex-rugby player with a bad back, getting ready for a marathon or even a referral from the local GP. We have the exercise to match your needs and make sure that you have a great laugh at the same time.


Gym Facilities

  • Male/Female changing rooms with showers
  • Steam room
  • Lockers (HW tokens provided when joining)
  • 10 meter sprint track
  • LifeFitness Cross trainers
  • LifeFitness Treadmills
  • Recumbent cycle
  • Concept 2 Rowers
  • Galileo  – side alternating vibrating machine
  • TRX
  • Jordan Dumbbells
  • Undulating ropes
  • Stress bags
  • Bulgarian bag & sand bags
  • Swiss Balls
  • TVs
  • Stretch area
  • Water fountain
  • Vew-doo boards
  • Free weights
  • Olympic bars

Studio Schedule

To register for one or more of our classes please:

Call: 020 8962 4019 or email: stcharles@hybridwellbeing.com

  • Small Classes – Max 6 people
  • Free to all members
  • £2 for non-members

 

 

 


Yoga Hatha Flow with Dr Lyanh (@yogawithdrlyanh)  

Every Wednesday lunch time 13.30-14.30

Members £5/class

Non-members £8/class

Suitable for all levels and beginners encouraged to give it a go!  Classes will be tailored to the small group.

Yoga has scientific evidence to help with stress, anxiety and great way to build core strength and flexibility.


Promotions

NEW YEAR NEW YOU!January 2019  GET £5 OFF any membership                           *new members only   **offer valid January 2019 only

ALL YEAR ROUND PROMOTION It’s easier when you’re a team – invite a friend or family member* to join our gym and get yourself 50% OFF your one month membership, once they join. If they want to try it first, please ask a member of our team for a free day pass.            Note: *this must be a new member, not a re-joining one.

Birthday Special –  Free Personal Training Session is available to you as a gift from us (this must be booked in advance with our team)

Personal Training Addiction – Members that purchase 3 Personal Training Sessions will get a Free Bespoke 12 Week Exercise Programme with Nutritional Strategy (Worth £500)

 

Please contact us to request any promotions you’re entitled to.

(All promotions are active  January 2018 – December 2018)