The Gym at St Charles


Welcome to Hybrid Wellbeing at St. Charles

A hidden gem just off Ladbroke Grove, Hybrid Wellbeing at St. Charles’ is a one-stop shop for all your health and fitness requirements. Situated in the Tower of St. Charles Hospital and combining all the gentle warmth of a New York loft with the seasoned experience of half a dozen fitness professionals – this gym is purpose built to make you feel at home. Whether you’re an ex-rugby player with a bad back, getting ready for a marathon or even a referral from the local GP. We have the exercise to match your needs and make sure that you have a great laugh at the same time.


Gym Facilities

  • Male/Female changing rooms with showers
  • Steam room
  • Lockers (HW tokens provided when joining)
  • 10 meter sprint track
  • LifeFitness Cross trainers
  • LifeFitness Treadmills
  • Recumbent cycle
  • Concept 2 Rowers
  • Galileo  – side alternating vibrating machine
  • TRX
  • Jordan Dumbbells
  • Undulating ropes
  • Stress bags
  • Bulgarian bag & sand bags
  • Swiss Balls
  • TVs
  • Stretch area
  • Water fountain
  • Vew-doo boards
  • Free weights
  • Olympic bars

Studio Schedule

To register for one or more of our classes please:

Call: 020 8962 4019 or email: stcharles@hybridwellbeing.com

  • Small Classes – Max 6 people
  • Free to all members
  • £2 for non-members

 

 

 


Yoga Hatha Flow with Dr Lyanh (@yogawithdrlyanh)  

Every Wednesday lunch time 13.30-14.30

Members £5/class

Non-members £8/class

Suitable for all levels and beginners encouraged to give it a go!  Classes will be tailored to the small group.

Yoga has scientific evidence to help with stress, anxiety and great way to build core strength and flexibility.