Nutrition

At Hybrid Wellbeing we are introducing functional laboratory tests to help identify any metabolic or nutritional blockages that may prevent you from achieving your health and fitness goals. Via a simple urine sample, the Energy Essentials test will provide our nutritionist, Sam Dunkley with insight into your cellular energy pathways, metabolism of carbohydrates, proteins, fats, detoxification markers and oxidative stress. We will then use this information to put together a comprehensive and tailored programme of exercises, nutrition, supplements and other identified treatments.

If you want to lose weight, get in shape or improve your fitness levels then you need to consider your nutrition as well as exercise. Our bodies need the right balance of nutrients to function well. Sometimes our individual needs are not met and this can be a factor in health, energy and weight issues. Nutritional therapy will identify problems with deficiency and dysfunction and then recommend an individual optimum nutrition program to enhance your fitness and long-term health. Finding your optimum nutrition will not only taste fabulous, it will also help you to feel fabulous.